Friday, Nov.30

We are going bowling at 12:30pm today. Be sure to pay me your $2.50 if you haven't already.

For those of you not bowling, you will be expected to go to the library and sign in with Mr. Whelan (substitute for Ms. King).

Please download the following assignment http://www.savefile.com/files/1232656

If you are having troubles Mr. Whelan has a hard copy of the assignment.

Please pass it into him at the end of the period. Thank- you. k:)

Friday, Nov. 23

• Gym: circuit training & badminton

Thurs. Nov. 22

• In class
• Went over Personality notes
• Discussed "introverts vs. extroverts"
• Passed out sheet "Why I am Unique" to be completed for homework (Mon.)
• Passed out major project info. sheet "scrapbook" due mid January -- worth 20% of final mark.

Wed. Nov.21

• Gym
• Circuit Training
• Badminton

Tuesday, Nov. 20

• Notes: Personality (overhead)
• Discussion
• In gym on Wed.

Mon. Nov19

• Gym: Badminton

Friday, Nov.16

• Healthy Eating Presentation: Lecture Theatre @ 12:30pm
• Discussed "Pass it On" possibilities

Thursday, Nov.15

• Gym -- volleyball

Wed. Nov.14

• Watched "Oprah -- Pass it On"
• Journal Response
• Passed out Midterm Exams & other assignments
• I changed my mind -- we are in the gym tomorrow!

Tuesday, Nov.13

• Volleyball (Gym)
• In class on Wednesday

Midterm Review

You will be responsible for the following notes/topics on your midterm examination:

• Physical Fitness Notes
• Surgeon General's Report
• Nutrition & Physical Activity notes
• Preparing for Physical Activity notes
• "What is wellness?" notes
• Heart diagram & notes (know how it works)
• Tennis notes -- rules & terms
• "Factors we Cannot Change" notes
• V02 Max notes
• How to take your pulse notes -- heart rates
• Reasons why Cardiovascular disease is North America's #1 killer (as discussed in class: money, fast food, technology) & Reasons why it is not the leading cause of death in 3rd world countries (money, lack of education, health care, work, food) -- Be able to elaborate on the points.
• Physical Fitness notes (6 components)
• Benefits of Physical Activity
• Volleyball Notes -- rules & regulations
• F.I.T.T Formula
• Cardiovascular disease notes
• Metabolism notes
• Nutrition label -- handout
• You must know how to read a nutrition label

Good luck studying! We will be reviewing the metabolism notes on Monday and doing some general review. There will be no new material introduced during Monday's class.

Friday, Nov.2

• Reviewed & discussed "Cardiovascular Disease" notes
• Copied "Metabolism" notes
• All notes and topics covered up until now will be on the exam
• I will post the exam review on the blog this weekend
• Monday: We will be reviewing in class --- I will put up the exam review.
• Good luck studying! Remember to let yourself have some breaks...but not too many!!!! (I know it's not 'healthy' but from past experience it helps to have a stash a chocolate nearby to help ease the pain!)

Thursday, Nov.1

• Outside -- Line Game
• In class on Friday