Happy Halloween!

• Discussed notes from the blog (Benefits of Physical Activity, Physical Fitness, F.I.T.T Formula)
• Copied Cardiovascular Disease notes
• We are in the gym tomorrow!!
• Don't eat too much candy tonight:)

Tuesday, Oct. 30

• In class assignment "Label Reading -- Understanding Nutritional Information"


• Due: Friday, Nov.2

Please click on the following link to upload the assignment: http://www.savefile.com/files/1159360

YOU MUST PASS IN A HANDWRITTEN COPY OF THIS ASSIGNMENT TO ME. EACH PERSON MUST PASS IN THEIR OWN ASSIGNMENT.

You will be responsible for the following notes on the midterm: (You must download both files)

http://www.savefile.com/files/1159368

http://www.savefile.com/files/1159372

Mon. Oct.29

• In the gym -- Volleyball

Thursday, Oct. 25

• Notes: Volleyball
• Walk on trail

Wed. Oct 24

• Journals due at beginning of class
• Handed back Test #1 -- went over answers (keep test as material will be on the midterm)
• Overhead "Less Food For a Longer Life" questions
• Passed out Guardian article
• Questions due for homework tomorrow
• We are in the classroom tomorrow

Tuesday, Oct. 23

• Outside today
• Journals due on Wednesday -- please bring them to class and be ready to pass them in.

Monday, Oct.22

• Outside today

Wed. Oct 17

• Test today
• In the gym on Monday -- bring gym clothes

Tuesday, Oct.16

• In the gym
• TEST TOMORROW!
• The answer to the bonus question on the quiz is: 2 times the capacity. Please do not share this answer with your classmates. This is your reward for checking the blog!

October 15, 2007

• Reviewed previous notes (will be on test)
• In the gym on Tuesday

Notes on Wednesdays' Quiz:

• Physical Fitness Notes
• Surgeon General's Report
• Nutrition & Physical Activity
• Canada's Food Guide
• Preparing For Physical Activity
• What is Wellness (5 types)
• Heart Diagram & notes
• Tennis Notes
• V02 Max notes

Friday, October 12

• Notes on VO2 Max (finished from last day)
• Lance Armstrong -- discussed his VO2 Max
• Notes: Hypokinetic Diseases
• Test is now on Wednesday.
• We are in the gym/outside Monday.

Thurs. October 11

• Notes: Heart & diagram (discussion: cardiovascular disease, stroke...)
• Started to copy VO2 Max notes
• Friday we are in the classroom

October 10, 2007

• We are outside today!! Dress warmly!

Tuesday, Oct 9

• In the class
• Watched Oprah's "Challenge Day"
• Journal Response to video (Journal #5)
• We are in the gym/outside tomorrow

October 5,2007

Outside:

• Warm-up: Trail Walk
• Line Game/Soccer

October 4, 2007

Classroom:

• Brainstorming Activity: "Reasons the cardiovascular disease is N.A's #1 Killer" (overhead)
• Notes: PE 401 Physical Fitness
• Tennis notes
• Outside on Friday

October 3, 2007

I finally created our class blog! Sorry for the wait:) Please use this blog to find out what class work you missed if you were absent, or to find out what homework or projects are due.

Today we are outside so please go to the gym and get changed.

Anyone who has not passed in their food/exercise journals and/or their posters please do so ASAP!!!!!