Tue. Dec.18

• In class today
• Movie -- Christmas Family Fundraiser
• In the gym tomorrow -- BEEP Test -- worth marks --you must make it up on your own time if you miss

Monday & Tuesday Dec.17&18

• In the class
• Interview assignment was due today
• In the gym on Wednesday (BEEP TEST -- worth marks)
• If you are absent you will have to do the beep test on your own time

Dec.10

• Worked on scrapbook questions
• Finished Interview questions
• Finished "Friendship" notes on overhead
• Passed out 2 worksheets on friendship (double-sided)
• Scrapbook Questions 1-5 -- due Thursday
• Friendship worksheets -- due Thursday
• In the gym tomorrow
• Money for Christmas Family 2.00$
• Money for UFIT: 3.00$

Friday, Dec.7

• Singles Badminton
• We're in the class on Monday
• Please bring your 2 dollars for our Christmas family
• Have a great weekend! -- Be GOOD!

Wed. Nov 5

• Badminton tournament
• We are in the gym for the rest of the week
• Please bring your 2 dollars for our Christmas Family

Friday, Nov.30

We are going bowling at 12:30pm today. Be sure to pay me your $2.50 if you haven't already.

For those of you not bowling, you will be expected to go to the library and sign in with Mr. Whelan (substitute for Ms. King).

Please download the following assignment http://www.savefile.com/files/1232656

If you are having troubles Mr. Whelan has a hard copy of the assignment.

Please pass it into him at the end of the period. Thank- you. k:)

Friday, Nov. 23

• Gym: circuit training & badminton

Thurs. Nov. 22

• In class
• Went over Personality notes
• Discussed "introverts vs. extroverts"
• Passed out sheet "Why I am Unique" to be completed for homework (Mon.)
• Passed out major project info. sheet "scrapbook" due mid January -- worth 20% of final mark.

Wed. Nov.21

• Gym
• Circuit Training
• Badminton

Tuesday, Nov. 20

• Notes: Personality (overhead)
• Discussion
• In gym on Wed.

Mon. Nov19

• Gym: Badminton

Friday, Nov.16

• Healthy Eating Presentation: Lecture Theatre @ 12:30pm
• Discussed "Pass it On" possibilities

Thursday, Nov.15

• Gym -- volleyball

Wed. Nov.14

• Watched "Oprah -- Pass it On"
• Journal Response
• Passed out Midterm Exams & other assignments
• I changed my mind -- we are in the gym tomorrow!

Tuesday, Nov.13

• Volleyball (Gym)
• In class on Wednesday

Midterm Review

You will be responsible for the following notes/topics on your midterm examination:

• Physical Fitness Notes
• Surgeon General's Report
• Nutrition & Physical Activity notes
• Preparing for Physical Activity notes
• "What is wellness?" notes
• Heart diagram & notes (know how it works)
• Tennis notes -- rules & terms
• "Factors we Cannot Change" notes
• V02 Max notes
• How to take your pulse notes -- heart rates
• Reasons why Cardiovascular disease is North America's #1 killer (as discussed in class: money, fast food, technology) & Reasons why it is not the leading cause of death in 3rd world countries (money, lack of education, health care, work, food) -- Be able to elaborate on the points.
• Physical Fitness notes (6 components)
• Benefits of Physical Activity
• Volleyball Notes -- rules & regulations
• F.I.T.T Formula
• Cardiovascular disease notes
• Metabolism notes
• Nutrition label -- handout
• You must know how to read a nutrition label

Good luck studying! We will be reviewing the metabolism notes on Monday and doing some general review. There will be no new material introduced during Monday's class.

Friday, Nov.2

• Reviewed & discussed "Cardiovascular Disease" notes
• Copied "Metabolism" notes
• All notes and topics covered up until now will be on the exam
• I will post the exam review on the blog this weekend
• Monday: We will be reviewing in class --- I will put up the exam review.
• Good luck studying! Remember to let yourself have some breaks...but not too many!!!! (I know it's not 'healthy' but from past experience it helps to have a stash a chocolate nearby to help ease the pain!)

Thursday, Nov.1

• Outside -- Line Game
• In class on Friday

Happy Halloween!

• Discussed notes from the blog (Benefits of Physical Activity, Physical Fitness, F.I.T.T Formula)
• Copied Cardiovascular Disease notes
• We are in the gym tomorrow!!
• Don't eat too much candy tonight:)

Tuesday, Oct. 30

• In class assignment "Label Reading -- Understanding Nutritional Information"


• Due: Friday, Nov.2

Please click on the following link to upload the assignment: http://www.savefile.com/files/1159360

YOU MUST PASS IN A HANDWRITTEN COPY OF THIS ASSIGNMENT TO ME. EACH PERSON MUST PASS IN THEIR OWN ASSIGNMENT.

You will be responsible for the following notes on the midterm: (You must download both files)

http://www.savefile.com/files/1159368

http://www.savefile.com/files/1159372

Mon. Oct.29

• In the gym -- Volleyball

Thursday, Oct. 25

• Notes: Volleyball
• Walk on trail

Wed. Oct 24

• Journals due at beginning of class
• Handed back Test #1 -- went over answers (keep test as material will be on the midterm)
• Overhead "Less Food For a Longer Life" questions
• Passed out Guardian article
• Questions due for homework tomorrow
• We are in the classroom tomorrow

Tuesday, Oct. 23

• Outside today
• Journals due on Wednesday -- please bring them to class and be ready to pass them in.

Monday, Oct.22

• Outside today

Wed. Oct 17

• Test today
• In the gym on Monday -- bring gym clothes

Tuesday, Oct.16

• In the gym
• TEST TOMORROW!
• The answer to the bonus question on the quiz is: 2 times the capacity. Please do not share this answer with your classmates. This is your reward for checking the blog!

October 15, 2007

• Reviewed previous notes (will be on test)
• In the gym on Tuesday

Notes on Wednesdays' Quiz:

• Physical Fitness Notes
• Surgeon General's Report
• Nutrition & Physical Activity
• Canada's Food Guide
• Preparing For Physical Activity
• What is Wellness (5 types)
• Heart Diagram & notes
• Tennis Notes
• V02 Max notes

Friday, October 12

• Notes on VO2 Max (finished from last day)
• Lance Armstrong -- discussed his VO2 Max
• Notes: Hypokinetic Diseases
• Test is now on Wednesday.
• We are in the gym/outside Monday.

Thurs. October 11

• Notes: Heart & diagram (discussion: cardiovascular disease, stroke...)
• Started to copy VO2 Max notes
• Friday we are in the classroom

October 10, 2007

• We are outside today!! Dress warmly!

Tuesday, Oct 9

• In the class
• Watched Oprah's "Challenge Day"
• Journal Response to video (Journal #5)
• We are in the gym/outside tomorrow

October 5,2007

Outside:

• Warm-up: Trail Walk
• Line Game/Soccer

October 4, 2007

Classroom:

• Brainstorming Activity: "Reasons the cardiovascular disease is N.A's #1 Killer" (overhead)
• Notes: PE 401 Physical Fitness
• Tennis notes
• Outside on Friday

October 3, 2007

I finally created our class blog! Sorry for the wait:) Please use this blog to find out what class work you missed if you were absent, or to find out what homework or projects are due.

Today we are outside so please go to the gym and get changed.

Anyone who has not passed in their food/exercise journals and/or their posters please do so ASAP!!!!!