You will be responsible for the following notes/topics on your midterm examination:
- Physical Fitness Notes
- Surgeon General's Report
- Nutrition & Physical Activity notes
- Preparing for Physical Activity notes
- "What is wellness?" notes
- Heart diagram & notes (know how it works)
- Tennis notes -- rules & terms
- "Factors we Cannot Change" notes
- V02 Max notes
- How to take your pulse notes -- heart rates
- Reasons why Cardiovascular disease is North America's #1 killer (as discussed in class: money, fast food, technology) & Reasons why it is not the leading cause of death in 3rd world countries (money, lack of education, health care, work, food) -- Be able to elaborate on the points.
- Physical Fitness notes (6 components)
- Benefits of Physical Activity
- Volleyball Notes -- rules & regulations
- F.I.T.T Formula
- Cardiovascular disease notes
- Metabolism notes
- Nutrition label -- handout
- You must know how to read a nutrition label
Good luck studying! We will be reviewing the metabolism notes on Monday and doing some general review. There will be no new material introduced during Monday's class.
2 comments:
what is Surgeon General's Report ?
I geuss i wasn't there for that.
did we even take notes on the pulse taking or whatever. i thought that we just took our pulse ?!
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